The question isn’t who doesn’t want to look good? Or who doesn’t want to feel good? Everyone wants that. The question is who is ready to put some extra efforts in achieving the body targets they made a day before or ages ago.
There is nothing better you can do for your body than getting in shape, moreover staying in shape. It gives a sense of well being and keep the things that are bad for your body at bay like blood pressure, cholesterol. It not only improves stamina, muscles and posture but also builds up your confidence.
Because our smartphones are always with us, they become the constant reminders for us to check our progress and stay committed to the goals set. Whether you willing to lose weight or gain weight, or you want to tone your arms, or willing to get rid of those annoying love handles, your smartphone is the all in one solution. Of course having a smartphone won’t do much but the plenty of apps will. If you’re reading this, you’ve reached half a way of your target. Now download these and achieve your targets. All the best.
*NOTE – They’re in no particular order.
1. Google Fit :
Google Fit is a newly launched health-tracking platform developed by Google for the Android operating system. It can be a little less than other apps available since it is pretty new. But it will surely satisfy you, if you’ll get your hands on it.
Price : Free
Availability : Android
2. Fitbit :
Another very popular and very effective app in the app market is Fitbit. This free Fitbit app is designed to work with Fitbit activity trackers and smart scales, but you don’t necessarily need a tracker to use parts of the mobile app and website. You can use the Fitbit app, without a tracker to count calories, log your weight, and record other health information.
Price : Free [Optional – Membership] Availability : Android, iTunes, Windows
3. MyFitnessPal :
Myfitnesspal is the easiest, fastest to use calorie counter app. With this app you can have an eye on what you eat 24*7. It’s by far the best and easiest app. Take advantage of MyFitnessPal’s precise, personalized & powerful tools, like their vast meal database of over 4 million foods and exercise trackers. There is also a web user interface, one can use if willing to.
Price : Free
Availability : Android, iTunes, Windows
4. Pocket yoga :
Yoga is predicted to be one of the top fitness trend of 2015. And so do PocketYoga is gaining popularity. With Pocket Yoga you can take your yoga practice to a whole new different level. The detailed voice instruction guides you through every move while soothing music is played in the background. It all feels like practicing in a class. In short, PocketYoga becomes your yoga instructor wherever you go.
Price : 164.21 INR on google play, $2.99 on Apple iTunes and Windows, $4.99 on Mac App store
Availability : Android, iTunes, Mac Store, Windows
5. Workout Trainer :
Workout Trainer is another name that we listen a lot in the virtual world. It consists of thousands of multimedia workouts as well as smart recommendations for its users. This app will not only instruct you, but will keep you motivated throughout. It consist of workout categories like abs & core, weightlifting, cardio, full body etc. It is gaining popularity on a high pace and is like all-in-one solution for fitness freaks.
Price : Free [Optional – premium version] Availability : Android, iTunes