Thinking about how to quit smoking but don’t seem to know where to start? Well, by making a few adjustments to the ‘Quit Smoking Program’, you can make a fresh start with your body. Your first day without cigarettes can be difficult, but having a feasible plan will make it easier. Before you actually quit smoking, you should consult a doctor about all the methods that will help, such as how to quit smoking classes, counseling, medication and hypnosis. Professional help is very much important for effective and promising results.
Given below are some steps to follow to successfully quit smoking and start afresh a new phase of cigarette free life.
Smoking is not just a habit; it is an addiction. The brain is hooked onto nicotine, without which you face erratic withdrawal symptoms, which may give you a stinging headache, affect your mood or sap your energy. Nicotine replacement therapy can curb these urges. Studies show that nicotine gums and patches improve your chances of success in being able to quit smoking.
2. EAT FRUITS AND VEGGIES
While going through the process of nicotine removal phase, you need to boost your immunity. There is an urgent requirement of the body to be protected from the sudden removal of a hitherto continual habit and its consequences. A good immune system makes it a little easier for your body to undergo such change. You don’t have to follow any specific diet; just a few changes here and there. Eat more fruits, vegetables, whole grains and lean protein. These are good for your whole body and will act as a catalyst in your journey of understanding how to quit smoking.
Being active can curb nicotine cravings and ease some withdrawal symptoms. When you feel like having a cigarette, reach out for your jogging shoes instead.
Even mild exercise can help, such as walking your dog or gardening. The calories you will burn will also ward off weight gain as you quit smoking. Talk about dual benefits, eh?
4. AVOID ALCOHOL AND OTHER TRIGGERS
When you drink, it’s harder to stick to your no-smoking goal. So, try to limit alcohol when you quit. If you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum. Replacement is the key to the code of how to quit smoking.
5. TAKE A BREAK
Studies have shown that one of the main reasons why people smoke is that nicotine helps to relax. Once you quit, you’ll need other options to unwind. There are many options to blow off some steam; tune in to favorite music, connect with friends, treat yourself to a massage, make time for a hobby, or learn your favorite music instrument. Healthy happy soul dose!
In addition to all the health benefits, one of the perks of giving up smoking is all the money you will save. To calculate the financial benefit and help motivate the quit smoking process, you can do the following:
Firstly, make a jar to collect the money you usually spend on smoking. Every time you feel like buying a pack of cigarette, take the required amount and put it in the jar. Make sure you do it. Yes, you can.
By the end of the month, you will find a whole lot of money collected in the jar. All the money you wanted to spend on cigarettes! Now, at the end of every month, take that money and buy something for yourself and pamper yourself.
Many people try several times before giving up cigarettes for good. If you light up, don’t get discouraged. Tell your friends, family, and other people you are close to that you are trying to quit. They can encourage you to keep going, especially when you are tempted to light one up.
Lastly to get motivated, you need a powerful, personal reason to quit. It might be to protect your family from passive smoking, or lower your chance of getting lung cancer, heart disease or any other conditions. Choose a reason that is strong enough to outweigh the urge to smoke away your precious years.