Lose Belly Fat In Just 10 Days

It’s also the time of the year when people worry the most about their appearance, or more importantly, losing that stubborn fat that clings to your waistline.We all want a toned, flat stomach. No surprise there. One of the most frustrating parts of your body is the belly…!
If belly fat is your concern, then you are just not only woman in the world with this problem.
But to solve this problem firstly, it is important for you to totally cut down your favorite cupcakes or burgers and to concentrate on eating only healthy diet. Here are tips to lose unwanted belly fat that actually work and won’t damage your health in the process.

EXERCISES

Here are some exercises which can be easily done at home and need no special equipment.

SIDE PLANK

Try to hold plank pose for 30seconds atleast.

side plank

CRUNCHES

crunch

Repeat this for 10 times and for two-three sets.

LOW-BELLY REACH

belly leg reach
JOGGING
Will help you to stay fit, healthy and fight obesity.

RUNNING
It will help in making your heart beat faster, lose excess belly fat and also burn a lot of calories.

REVERSE CRUNCHES

reverse_crunch

Repeat this for 10 times and for two-three sets.

SIDE TO SIDE BENDING

Standing-side-stretch-pose

Try to hold this position for about 15seconds for each side and you can increase it to 30 seconds.

 FAT-BURNING BEVERAGES

These 5 beverages will help you to walk towards a more fitter you.
fat burning drinks

GREEN TEA

BLACK COFFEE

FRESH FRUIT JUICE

SKIMMED MILK WITH HONEY

WARM WATER WITH HONEY AND LEMON

FOOD THAT REDUCE BELLY FAT

fat burning  foods

ALMONDS
It is rich in Vitamin E and is high on dietary fiber. It will neutralize your hunger and the calories present in almond will not affect your belly fat.

OATS
Have oats for breakfast as oats are filling and thus help you to to lose weight.

AVOCADO
They are high on fiber.

PEPPERMINT
Healing and calming digestive properties. Good for removing belly fat.

WATERMELON
This fruit contain 82% of water and is really low on calories.

APPLES
Helps you to lose belly fat effectively so munch on apples.

GREEN LEAFY VEGETABLES
Low on calories and high on fiber. Have green vegetables to reduce belly fat.

BEANS
Helps to improve digestion. Helps to feel full for a long duration.

RED MEAT

EGG WHITES

LOW FAT DAIRY PRODUCTS

DO’S AND DON’T

diet

 

Be stress free

Get complete hours of sleep atleast 6-7hrs

Do yoga regularly

Reduce sugar

Don’t skip breakfast

Less alcohol

Say no to junk

Stay inspired

Do eat smaller portions

So, for all the  people who are starving their stomach away to lose THE BELLY FAT, try the healthier and fastest way by these simple technique. And remember to love the body you have while you work towards the body you work.

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