Thinking about how to quit smoking but don’t seem to know where to start? Well, by making a few adjustments to the ‘Quit Smoking Program’, you can make a fresh start with your body. Your first day without cigarettes can be difficult, but having a feasible plan will make it easier. Before you actually quit smoking, you […]
No gym nearby? Or is it too expensive? Or maybe you don’t have time after family spending? Well, this is no more an excuse to not workout. Exercising is an important ingredient for a healthy body. Most of us either go to a gym to weight train or do cardio and others resort to more low-impact […]
You’ve seen gazillion playlists, you’ve tried a hundred and there’s always something missing. It’s either too calm or too heavy or just something you can’t put your finger on. That one wrong song puts you off, and just one song gets you in the mood. But, a playlist is successful only if it keeps you […]
There’s nothing wrong with being wrong, unless you don’t experience it, you can’t admit it. We are living in a world which is guided by rationality and science and we could not stress more on their sheer awesomeness. As a result, we tend to turn a deaf ear to the bits and pieces of wisdom […]
The perks of practicing yoga are known to all. In light of the International Yoga Day, the benefits of yoga have come to the fore like never before. People from all over the world are indulging in our traditional ancient practice. Then why rob yourself of the bounty that yoga has to offer? The results […]
Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident. However, many people are unsure of how best to achieve this goal. The age of 18 […]
The question isn’t who doesn’t want to look good? Or who doesn’t want to feel good? Everyone wants that. The question is who is ready to put some extra efforts in achieving the body targets they made a day before or ages ago. There is nothing better you can do for your body than getting […]
That water is an essential element needed to survive on earth is a known fact and a few reasons behind this fact are also known to quite a lot of us but a large fraction of the population is still unaware of many lesser-known reasons as to why this plain and simple yet inevitable drink […]