Thinking about how to quit smoking but don’t seem to know where to start? Well, by making a few adjustments to the ‘Quit Smoking Program’, you can make a fresh start with your body. Your first day without cigarettes can be difficult, but having a feasible plan will make it easier. Before you actually quit smoking, you […]
It is the year end, a time to welcome the extreme winter! Winter brings us the joys of feeling cold and chill. At the same time, we need to worry about a few things and take care of these during winter. Firstly, one is to keep ourselves warm, look cool in those warm clothes and […]
One of the most sought after topics of discussion nowadays has to be that of meal replacement plans. Meal replacement plans are basically substitutes for solid food meals with controlled quantities of calories and nutrients. These were mainly developed keeping in mind, the lifestyle that people follow in today’s world. Since, most people due to […]
Having a problem to sleep lately and feeling worn out or crabby because of that? Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your sleep. Here are few tips you can indulge in to get a perfect bedtime sleep : 1) Take care of your diet […]
The perks of practicing yoga are known to all. In light of the International Yoga Day, the benefits of yoga have come to the fore like never before. People from all over the world are indulging in our traditional ancient practice. Then why rob yourself of the bounty that yoga has to offer? The results […]
Has being healthy always been on the top of your to-do list, but you just don’t know where to start? Then we here at Wonder Wardrobes are here to set you on the right track. A healthy lifestyle requires commitment, but you don’t have to go all out, all at once. Baby steps is the […]