Tag Archives: relaxation

How To De-stress Over The Weekend


        There are a hundred things to stress over but how many ways do we know to de-stress ourselves? What is it that can help reduce the stress levels, make us feel a little relaxed and calm for some time during the weekend before we lose our mind and tempo to the ever-busy […]

Better Health Just Ahead: 7 Simple Stress Relievers for Good Health


How Do You React To Stress? Do you tend to become angry or agitated? You may respond best to relaxation techniques that quiet you down, such as meditation, deep breathing or imaginary. Do you tend to become depressed, withdrawn or spaced out? You may respond best to relaxation techniques that are stimulating and that energize your […]