Tag Archives: Sleeping habits

Adapting To Proper Sleeping Habits: Few Tips

Proper Sleeping Habits

Having a proper night’s sleep is the most vital part of a healthy and fit routine of a human being. Sleeping properly plays a major role in how a person behaves round the clock. When it comes to sleep- quantity does not matter at all, it is the quality and the time cycle that matters […]

Tips For Better Sleep

Get your beauty sleep

Having a problem to sleep lately and feeling worn out or crabby because of that? Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your sleep. Here are few tips you can indulge in to get a perfect bedtime sleep : 1) Take care of your diet […]

10 Benefits of Rising Early

stress buster rise early

College life was so easy as we could wake up late and get to the classes whenever we wanted, and we never really found any harm in missing one or two of those early lessons. But as soon as we graduated and got pulled into a ‘job’, everything turned around. Waking up early everyday in […]